Spices (caraway seed) nutrition facts
Carum carvi
100 grams of spices, caraway seed contain 333 calories, 20 g of protein, 50 g of carbohydrates and 15 g of fat. It is an excellent source of dietary fiber (136% DV), copper (101% DV), iron (90% DV) and magnesium (61% DV). It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber136%
- Copper101%
- Iron90%
- Magnesium61%
- Manganese57%
- Calcium53%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 18 µg | 2% |
| Vitamin C | 21 mg | 23% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 3.61 mg | 23% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 24.7 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 689 mg | 53% |
| Iron | 16.2 mg | 90% |
| Potassium | 1350 mg | 29% |
| Magnesium | 258 mg | 61% |
| Phosphorus | 568 mg | 45% |
| Zinc | 5.5 mg | 50% |
| Copper | 0.91 mg | 101% |
| Manganese | 1.3 mg | 57% |
| Selenium | 12.1 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.62 g | 3% |
| Monounsaturated fat | 7.12 g | - |
| Polyunsaturated fat | 3.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.87 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (caraway seed) | Category average | Difference |
|---|---|---|---|
| Calories | 333 | 249 | +34% |
| Protein | 19.8 g | 10.1 g | +96% |
| Total carbohydrate | 49.9 g | 44 g | +13% |
| Total fat | 14.6 g | 8.37 g | +75% |
| Dietary fiber | 38 g | 19.3 g | +97% |
| Total sugars | 0.64 g | 4.42 g | -86% |
| Sodium | 17 mg | 1237 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170918. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.