Spices (dill seed) nutrition facts

Anethum graveolens

100 grams of spices, dill seed contain 305 calories, 16 g of protein, 55 g of carbohydrates and 15 g of fat. It is an excellent source of calcium (117% DV), iron (91% DV), copper (87% DV) and manganese (80% DV). Most of its calories (53%) come from carbs. It is high in fiber.

Nutrition Facts
Calories305
% Daily Value*
Total fat 14.5 g19%
Saturated fat 0.73 g4%
Cholesterol 0 mg0%
Sodium 20 mg1%
Total carbohydrate 55.2 g20%
Dietary fiber 21.1 g75%
Protein 16 g32%
Vitamin D 0 µg0%
Calcium 1520 mg117%
Iron 16.3 mg91%
Potassium 1190 mg25%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 53%Fat 31%
305calories
16 gprotein
55.2 gcarbs
14.5 gfat

Values shown for 100 g.

Rich in

  • Calcium117%
  • Iron91%
  • Copper87%
  • Manganese80%
  • Dietary fiber75%
  • Magnesium61%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C21 mg23%
Thiamin (B1)0.42 mg35%
Riboflavin (B2)0.28 mg22%
Niacin (B3)2.81 mg18%
Vitamin B60.25 mg15%
Folate10 µg3%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium1520 mg117%
Iron16.3 mg91%
Potassium1190 mg25%
Magnesium256 mg61%
Phosphorus277 mg22%
Zinc5.2 mg47%
Copper0.78 mg87%
Manganese1.83 mg80%
Selenium12.1 µg22%

Fats

NutrientAmount% DV
Saturated fat0.73 g4%
Monounsaturated fat9.41 g-
Polyunsaturated fat1.01 g-

Other

NutrientAmount% DV
Water7.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other spices and herbs

Per 100 gSpices (dill seed)Category averageDifference
Calories305249+22%
Protein16 g10.1 g+59%
Total carbohydrate55.2 g44 g+26%
Total fat14.5 g8.37 g+73%
Dietary fiber21.1 g19.3 g+9%
Sodium20 mg1237 mg-98%

Ask AI about Spices (dill seed)

Free, instant answers. Educational only, not medical advice.

Similar foods

Spices (allspice, ground)263 kcal · 6.09 g proteinSpices (anise seed)337 kcal · 17.6 g proteinSpices (basil, dried)233 kcal · 23 g proteinSpices (bay leaf)313 kcal · 7.61 g proteinSpices (caraway seed)333 kcal · 19.8 g proteinSpices (cardamom)311 kcal · 10.8 g proteinSpices (celery seed)392 kcal · 18.1 g proteinSpices (chervil, dried)237 kcal · 23.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170925. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.