Spices (fenugreek seed) nutrition facts
Trigonella foenum-graecum
100 grams of spices, fenugreek seed contain 323 calories, 23 g of protein, 58 g of carbohydrates and 6.4 g of fat. It is an excellent source of iron (186% DV), copper (123% DV), dietary fiber (88% DV) and manganese (53% DV). Most of its calories (61%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron186%
- Copper123%
- Dietary fiber88%
- Manganese53%
- Protein46%
- Magnesium45%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 3 mg | 3% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 1.64 mg | 10% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 176 mg | 14% |
| Iron | 33.5 mg | 186% |
| Potassium | 770 mg | 16% |
| Magnesium | 191 mg | 45% |
| Phosphorus | 296 mg | 24% |
| Zinc | 2.5 mg | 23% |
| Copper | 1.11 mg | 123% |
| Manganese | 1.23 mg | 53% |
| Selenium | 6.3 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.84 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (fenugreek seed) | Category average | Difference |
|---|---|---|---|
| Calories | 323 | 249 | +30% |
| Protein | 23 g | 10.1 g | +128% |
| Total carbohydrate | 58.4 g | 44 g | +33% |
| Total fat | 6.41 g | 8.37 g | -23% |
| Dietary fiber | 24.6 g | 19.3 g | +27% |
| Sodium | 67 mg | 1237 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171324. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.