Spices (basil, dried) nutrition facts
Ocimum basilicum
100 grams of spices, basil, dried contain 233 calories, 23 g of protein, 48 g of carbohydrates and 4.1 g of fat. It is an excellent source of vitamin K (1425% DV), iron (499% DV), manganese (426% DV) and copper (233% DV). Most of its calories (60%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K1425%
- Iron499%
- Manganese426%
- Copper233%
- Calcium172%
- Magnesium169%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 37 µg | 4% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 10.7 mg | 71% |
| Vitamin K | 1710 µg | 1425% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Niacin (B3) | 4.9 mg | 31% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 1.34 mg | 79% |
| Folate | 310 µg | 78% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 54.9 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2240 mg | 172% |
| Iron | 89.8 mg | 499% |
| Potassium | 2630 mg | 56% |
| Magnesium | 711 mg | 169% |
| Phosphorus | 274 mg | 22% |
| Zinc | 7.1 mg | 65% |
| Copper | 2.1 mg | 233% |
| Manganese | 9.8 mg | 426% |
| Selenium | 3 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.24 g | - |
| Polyunsaturated fat | 0.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 10.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (basil, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 233 | 249 | -7% |
| Protein | 23 g | 10.1 g | +128% |
| Total carbohydrate | 47.8 g | 44 g | +9% |
| Total fat | 4.07 g | 8.37 g | -51% |
| Dietary fiber | 37.7 g | 19.3 g | +95% |
| Total sugars | 1.71 g | 4.42 g | -61% |
| Sodium | 76 mg | 1237 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171317. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.