Rosemary (fresh) nutrition facts
Rosmarinus officinalis
100 grams of rosemary, fresh contain 131 calories, 3.3 g of protein, 21 g of carbohydrates and 5.9 g of fat. It is an excellent source of dietary fiber (50% DV), manganese (42% DV), iron (37% DV) and copper (33% DV). Most of its calories (56%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber50%
- Manganese42%
- Iron37%
- Copper33%
- Folate27%
- Vitamin C24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 146 µg | 16% |
| Vitamin C | 21.8 mg | 24% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.91 mg | 6% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 109 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 317 mg | 24% |
| Iron | 6.65 mg | 37% |
| Potassium | 668 mg | 14% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 66 mg | 5% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.96 mg | 42% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.16 g | - |
| Polyunsaturated fat | 0.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.8 g | - |
How it compares to other spices and herbs
| Per 100 g | Rosemary (fresh) | Category average | Difference |
|---|---|---|---|
| Calories | 131 | 249 | -47% |
| Protein | 3.31 g | 10.1 g | -67% |
| Total carbohydrate | 20.7 g | 44 g | -53% |
| Total fat | 5.86 g | 8.37 g | -30% |
| Dietary fiber | 14.1 g | 19.3 g | -27% |
| Sodium | 26 mg | 1237 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173473. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.