Dill weed (fresh) nutrition facts
Anethum graveolens
100 grams of dill weed, fresh contain 43 calories, 3.5 g of protein, 7 g of carbohydrates and 1.1 g of fat. It is an excellent source of vitamin C (94% DV), manganese (55% DV), vitamin A (43% DV) and folate (38% DV). Most of its calories (54%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C94%
- Manganese55%
- Vitamin A43%
- Folate38%
- Iron37%
- Riboflavin (B2)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 386 µg | 43% |
| Vitamin C | 85 mg | 94% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.57 mg | 10% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 150 µg | 38% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 208 mg | 16% |
| Iron | 6.59 mg | 37% |
| Potassium | 738 mg | 16% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 66 mg | 5% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.15 mg | 16% |
| Manganese | 1.26 mg | 55% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.8 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86 g | - |
How it compares to other spices and herbs
| Per 100 g | Dill weed (fresh) | Category average | Difference |
|---|---|---|---|
| Calories | 43 | 249 | -83% |
| Protein | 3.46 g | 10.1 g | -66% |
| Total carbohydrate | 7.02 g | 44 g | -84% |
| Total fat | 1.12 g | 8.37 g | -87% |
| Dietary fiber | 2.1 g | 19.3 g | -89% |
| Sodium | 61 mg | 1237 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172233. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.