Horseradish (prepared) nutrition facts
100 grams of horseradish, prepared contain 48 calories, 1.2 g of protein, 11 g of carbohydrates and 0.7 g of fat. It is an excellent source of vitamin C (28% DV). Most of its calories (81%) come from carbs.
Nutrition Facts
Calories48
% Daily Value*
Total fat 0.69 g1%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total carbohydrate 11.3 g4%
Dietary fiber 3.3 g12%
Total sugars 7.99 g
Protein 1.18 g2%
Vitamin D 0 µg0%
Calcium 56 mg4%
Iron 0.42 mg2%
Potassium 246 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 81%Fat 11%
48calories
1.18 gprotein
11.3 gcarbs
0.69 gfat
Values shown for 100 g.
Rich in
- Vitamin C28%
- Folate14%
- Dietary fiber12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 24.9 mg | 28% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 56 mg | 4% |
| Iron | 0.42 mg | 2% |
| Potassium | 246 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 31 mg | 2% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.13 mg | 5% |
| Selenium | 2.8 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.13 g | - |
| Polyunsaturated fat | 0.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Horseradish (prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 48 | 249 | -81% |
| Protein | 1.18 g | 10.1 g | -88% |
| Total carbohydrate | 11.3 g | 44 g | -74% |
| Total fat | 0.69 g | 8.37 g | -92% |
| Dietary fiber | 3.3 g | 19.3 g | -83% |
| Total sugars | 7.99 g | 4.42 g | +81% |
| Sodium | 420 mg | 1237 mg | -66% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173472. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.