Mustard (prepared, yellow) nutrition facts
100 grams of mustard, prepared, yellow contain 60 calories, 3.7 g of protein, 5.8 g of carbohydrates and 3.3 g of fat. It is an excellent source of selenium (61% DV). It is high in sodium, with 1100 mg per 100 g.
Nutrition Facts
Calories60
% Daily Value*
Total fat 3.34 g4%
Saturated fat 0.21 g1%
Trans fat 0.01 g
Cholesterol 0 mg0%
Sodium 1100 mg48%
Total carbohydrate 5.83 g2%
Dietary fiber 4 g14%
Total sugars 0.92 g
Protein 3.74 g7%
Vitamin D 0 µg0%
Calcium 63 mg5%
Iron 1.61 mg9%
Potassium 152 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 22%Carbs 34%Fat 44%
60calories
3.74 gprotein
5.83 gcarbs
3.34 gfat
Values shown for 100 g.
Rich in
- Selenium61%
- Manganese18%
- Thiamin (B1)15%
- Dietary fiber14%
- Magnesium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.56 mg | 4% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.4 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 63 mg | 5% |
| Iron | 1.61 mg | 9% |
| Potassium | 152 mg | 3% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 108 mg | 9% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.42 mg | 18% |
| Selenium | 33.5 µg | 61% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 2.18 g | - |
| Polyunsaturated fat | 0.77 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Mustard (prepared, yellow) | Category average | Difference |
|---|---|---|---|
| Calories | 60 | 249 | -76% |
| Protein | 3.74 g | 10.1 g | -63% |
| Total carbohydrate | 5.83 g | 44 g | -87% |
| Total fat | 3.34 g | 8.37 g | -60% |
| Dietary fiber | 4 g | 19.3 g | -79% |
| Total sugars | 0.92 g | 4.42 g | -79% |
| Sodium | 1100 mg | 1237 mg | -11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172234. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.