Spices (poppy seed) nutrition facts
Papaver somniferum
100 grams of spices, poppy seed contain 525 calories, 18 g of protein, 28 g of carbohydrates and 42 g of fat. It is an excellent source of manganese (292% DV), copper (181% DV), calcium (111% DV) and magnesium (83% DV). Most of its calories (67%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese292%
- Copper181%
- Calcium111%
- Magnesium83%
- Zinc72%
- Thiamin (B1)71%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 1.77 mg | 12% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.85 mg | 71% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 82 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1440 mg | 111% |
| Iron | 9.76 mg | 54% |
| Potassium | 719 mg | 15% |
| Magnesium | 347 mg | 83% |
| Phosphorus | 870 mg | 70% |
| Zinc | 7.9 mg | 72% |
| Copper | 1.63 mg | 181% |
| Manganese | 6.71 mg | 292% |
| Selenium | 13.5 µg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.52 g | 23% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 5.98 g | - |
| Polyunsaturated fat | 28.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.95 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (poppy seed) | Category average | Difference |
|---|---|---|---|
| Calories | 525 | 249 | +111% |
| Protein | 18 g | 10.1 g | +79% |
| Total carbohydrate | 28.1 g | 44 g | -36% |
| Total fat | 41.6 g | 8.37 g | +397% |
| Dietary fiber | 19.5 g | 19.3 g | +1% |
| Total sugars | 2.99 g | 4.42 g | -32% |
| Sodium | 26 mg | 1237 mg | -98% |
Ask AI about Spices (poppy seed)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171330. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.