Spices (fennel seed) nutrition facts
Foeniculum vulgare
100 grams of spices, fennel seed contain 345 calories, 16 g of protein, 52 g of carbohydrates and 15 g of fat. It is an excellent source of manganese (284% DV), dietary fiber (142% DV), copper (119% DV) and iron (103% DV). Most of its calories (51%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese284%
- Dietary fiber142%
- Copper119%
- Iron103%
- Calcium92%
- Magnesium92%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 21 mg | 23% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 6.05 mg | 38% |
| Vitamin B6 | 0.47 mg | 28% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1200 mg | 92% |
| Iron | 18.5 mg | 103% |
| Potassium | 1690 mg | 36% |
| Magnesium | 385 mg | 92% |
| Phosphorus | 487 mg | 39% |
| Zinc | 3.7 mg | 34% |
| Copper | 1.07 mg | 119% |
| Manganese | 6.53 mg | 284% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.48 g | 2% |
| Monounsaturated fat | 9.91 g | - |
| Polyunsaturated fat | 1.69 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.81 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (fennel seed) | Category average | Difference |
|---|---|---|---|
| Calories | 345 | 249 | +38% |
| Protein | 15.8 g | 10.1 g | +57% |
| Total carbohydrate | 52.3 g | 44 g | +19% |
| Total fat | 14.9 g | 8.37 g | +78% |
| Dietary fiber | 39.8 g | 19.3 g | +106% |
| Sodium | 88 mg | 1237 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171323. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.