Spices (tarragon, dried) nutrition facts
Artemisia dracunculus
100 grams of spices, tarragon, dried contain 295 calories, 23 g of protein, 50 g of carbohydrates and 7.2 g of fat. It is an excellent source of manganese (347% DV), iron (179% DV), vitamin B6 (142% DV) and riboflavin (B2) (103% DV). Most of its calories (56%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese347%
- Iron179%
- Vitamin B6142%
- Riboflavin (B2)103%
- Calcium88%
- Magnesium83%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 210 µg | 23% |
| Vitamin C | 50 mg | 56% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 1.34 mg | 103% |
| Niacin (B3) | 8.95 mg | 56% |
| Vitamin B6 | 2.41 mg | 142% |
| Folate | 274 µg | 69% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1140 mg | 88% |
| Iron | 32.3 mg | 179% |
| Potassium | 3020 mg | 64% |
| Magnesium | 347 mg | 83% |
| Phosphorus | 313 mg | 25% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.68 mg | 75% |
| Manganese | 7.97 mg | 347% |
| Selenium | 4.4 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.47 g | - |
| Polyunsaturated fat | 3.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.74 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (tarragon, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 295 | 249 | +18% |
| Protein | 22.8 g | 10.1 g | +126% |
| Total carbohydrate | 50.2 g | 44 g | +14% |
| Total fat | 7.24 g | 8.37 g | -13% |
| Dietary fiber | 7.4 g | 19.3 g | -62% |
| Sodium | 62 mg | 1237 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170937. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.