Spices (allspice, ground) nutrition facts
Pimenta dioica
100 grams of spices, allspice, ground contain 263 calories, 6.1 g of protein, 72 g of carbohydrates and 8.7 g of fat. It is an excellent source of manganese (128% DV), dietary fiber (77% DV), copper (61% DV) and calcium (51% DV). Most of its calories (74%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese128%
- Dietary fiber77%
- Copper61%
- Calcium51%
- Vitamin C44%
- Iron39%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 27 µg | 3% |
| Vitamin C | 39.2 mg | 44% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.86 mg | 18% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 661 mg | 51% |
| Iron | 7.06 mg | 39% |
| Potassium | 1040 mg | 22% |
| Magnesium | 135 mg | 32% |
| Phosphorus | 113 mg | 9% |
| Zinc | 1.01 mg | 9% |
| Copper | 0.55 mg | 61% |
| Manganese | 2.94 mg | 128% |
| Selenium | 2.7 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.66 g | - |
| Polyunsaturated fat | 2.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.46 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (allspice, ground) | Category average | Difference |
|---|---|---|---|
| Calories | 263 | 249 | +5% |
| Protein | 6.09 g | 10.1 g | -40% |
| Total carbohydrate | 72.1 g | 44 g | +64% |
| Total fat | 8.69 g | 8.37 g | +4% |
| Dietary fiber | 21.6 g | 19.3 g | +12% |
| Sodium | 77 mg | 1237 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171315. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.