Spices (dill weed, dried) nutrition facts

Anethum graveolens

100 grams of spices, dill weed, dried contain 253 calories, 20 g of protein, 56 g of carbohydrates and 4.4 g of fat. It is an excellent source of iron (271% DV), manganese (172% DV), calcium (137% DV) and magnesium (107% DV). Most of its calories (65%) come from carbs. It is high in fiber.

Nutrition Facts

Serving size

Custom grams

Calories253

% Daily Value*

Total fat 4.36 g6%

Saturated fat 0.23 g1%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 208 mg9%

Total carbohydrate 55.8 g20%

Dietary fiber 13.6 g49%

Protein 20 g40%

Vitamin D 0 µg0%

Calcium 1780 mg137%

Iron 48.8 mg271%

Potassium 3310 mg70%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 65%Fat 11%

253calories

20 gprotein

55.8 gcarbs

4.36 gfat

Values shown for 100 g.

Rich in

Iron271%
Manganese172%
Calcium137%
Magnesium107%
Vitamin B6101%
Potassium70%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	293 µg	33%
Vitamin C	50 mg	56%
Thiamin (B1)	0.42 mg	35%
Riboflavin (B2)	0.28 mg	22%
Niacin (B3)	2.81 mg	18%
Vitamin B6	1.71 mg	101%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	1780 mg	137%
Iron	48.8 mg	271%
Potassium	3310 mg	70%
Magnesium	451 mg	107%
Phosphorus	543 mg	43%
Zinc	3.3 mg	30%
Copper	0.49 mg	54%
Manganese	3.95 mg	172%

Fats

Nutrient	Amount	% DV
Saturated fat	0.23 g	1%
Trans fat	0 g	-

Other

Nutrient	Amount	% DV
Water	7.3 g	-

How it compares to other spices and herbs

Per 100 g	Spices (dill weed, dried)	Category average	Difference
Calories	253	249	+1%
Protein	20 g	10.1 g	+98%
Total carbohydrate	55.8 g	44 g	+27%
Total fat	4.36 g	8.37 g	-48%
Dietary fiber	13.6 g	19.3 g	-30%
Sodium	208 mg	1237 mg	-83%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171322. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.