Spices (celery seed) nutrition facts
Apium graveolens
100 grams of spices, celery seed contain 392 calories, 18 g of protein, 41 g of carbohydrates and 25 g of fat. It is an excellent source of manganese (329% DV), iron (249% DV), copper (152% DV) and calcium (136% DV). It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese329%
- Iron249%
- Copper152%
- Calcium136%
- Magnesium105%
- Zinc63%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 17.1 mg | 19% |
| Vitamin E | 1.07 mg | 7% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.06 mg | 19% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 24.7 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1770 mg | 136% |
| Iron | 44.9 mg | 249% |
| Potassium | 1400 mg | 30% |
| Magnesium | 440 mg | 105% |
| Phosphorus | 547 mg | 44% |
| Zinc | 6.93 mg | 63% |
| Copper | 1.37 mg | 152% |
| Manganese | 7.57 mg | 329% |
| Selenium | 12.1 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.19 g | 11% |
| Monounsaturated fat | 15.9 g | - |
| Polyunsaturated fat | 3.72 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.04 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (celery seed) | Category average | Difference |
|---|---|---|---|
| Calories | 392 | 249 | +57% |
| Protein | 18.1 g | 10.1 g | +80% |
| Total carbohydrate | 41.4 g | 44 g | -6% |
| Total fat | 25.3 g | 8.37 g | +202% |
| Dietary fiber | 11.8 g | 19.3 g | -39% |
| Total sugars | 0.67 g | 4.42 g | -85% |
| Sodium | 160 mg | 1237 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170920. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.