Spices (poultry seasoning) nutrition facts
100 grams of spices, poultry seasoning contain 307 calories, 9.6 g of protein, 66 g of carbohydrates and 7.5 g of fat. It is an excellent source of vitamin K (671% DV), manganese (298% DV), iron (196% DV) and copper (94% DV). Most of its calories (71%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K671%
- Manganese298%
- Iron196%
- Copper94%
- Vitamin B678%
- Calcium77%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 132 µg | 15% |
| Vitamin C | 12 mg | 13% |
| Vitamin E | 1.32 mg | 9% |
| Vitamin K | 805 µg | 671% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2.97 mg | 19% |
| Vitamin B6 | 1.32 mg | 78% |
| Folate | 138 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 30.3 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 996 mg | 77% |
| Iron | 35.3 mg | 196% |
| Potassium | 684 mg | 15% |
| Magnesium | 224 mg | 53% |
| Phosphorus | 171 mg | 14% |
| Zinc | 3.14 mg | 29% |
| Copper | 0.84 mg | 94% |
| Manganese | 6.86 mg | 298% |
| Selenium | 7.2 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.29 g | 16% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.21 g | - |
| Polyunsaturated fat | 1.94 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.31 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (poultry seasoning) | Category average | Difference |
|---|---|---|---|
| Calories | 307 | 249 | +23% |
| Protein | 9.59 g | 10.1 g | -5% |
| Total carbohydrate | 65.6 g | 44 g | +49% |
| Total fat | 7.53 g | 8.37 g | -10% |
| Dietary fiber | 11.3 g | 19.3 g | -41% |
| Total sugars | 1.8 g | 4.42 g | -59% |
| Sodium | 27 mg | 1237 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171331. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.