Spices (coriander seed) nutrition facts
Coriandrum sativum
100 grams of spices, coriander seed contain 298 calories, 12 g of protein, 55 g of carbohydrates and 18 g of fat. It is an excellent source of dietary fiber (150% DV), copper (108% DV), iron (91% DV) and manganese (83% DV). Most of its calories (51%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber150%
- Copper108%
- Iron91%
- Manganese83%
- Magnesium79%
- Calcium55%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 21 mg | 23% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.13 mg | 13% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 709 mg | 55% |
| Iron | 16.3 mg | 91% |
| Potassium | 1270 mg | 27% |
| Magnesium | 330 mg | 79% |
| Phosphorus | 409 mg | 33% |
| Zinc | 4.7 mg | 43% |
| Copper | 0.98 mg | 108% |
| Manganese | 1.9 mg | 83% |
| Selenium | 26.2 µg | 48% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.99 g | 5% |
| Monounsaturated fat | 13.6 g | - |
| Polyunsaturated fat | 1.75 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.86 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (coriander seed) | Category average | Difference |
|---|---|---|---|
| Calories | 298 | 249 | +19% |
| Protein | 12.4 g | 10.1 g | +23% |
| Total carbohydrate | 55 g | 44 g | +25% |
| Total fat | 17.8 g | 8.37 g | +113% |
| Dietary fiber | 41.9 g | 19.3 g | +117% |
| Sodium | 35 mg | 1237 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170922. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.