Spices (cardamom) nutrition facts

Elettaria cardamomum

100 grams of spices, cardamom contain 311 calories, 11 g of protein, 69 g of carbohydrates and 6.7 g of fat. It is an excellent source of manganese (1217% DV), dietary fiber (100% DV), iron (78% DV) and zinc (68% DV). Most of its calories (73%) come from carbs. It is high in fiber.

Nutrition Facts
Calories311
% Daily Value*
Total fat 6.7 g9%
Saturated fat 0.68 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 18 mg1%
Total carbohydrate 68.5 g25%
Dietary fiber 28 g100%
Protein 10.8 g22%
Vitamin D 0 µg0%
Calcium 383 mg29%
Iron 14 mg78%
Potassium 1120 mg24%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 73%Fat 16%
311calories
10.8 gprotein
68.5 gcarbs
6.7 gfat

Values shown for 100 g.

Rich in

  • Manganese1217%
  • Dietary fiber100%
  • Iron78%
  • Zinc68%
  • Magnesium55%
  • Copper43%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C21 mg23%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.18 mg14%
Niacin (B3)1.1 mg7%
Vitamin B60.23 mg14%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium383 mg29%
Iron14 mg78%
Potassium1120 mg24%
Magnesium229 mg55%
Phosphorus178 mg14%
Zinc7.47 mg68%
Copper0.38 mg43%
Manganese28 mg1217%

Fats

NutrientAmount% DV
Saturated fat0.68 g3%
Trans fat0 g-
Monounsaturated fat0.87 g-
Polyunsaturated fat0.43 g-

Other

NutrientAmount% DV
Water8.28 g-

How it compares to other spices and herbs

Per 100 gSpices (cardamom)Category averageDifference
Calories311249+25%
Protein10.8 g10.1 g+7%
Total carbohydrate68.5 g44 g+56%
Total fat6.7 g8.37 g-20%
Dietary fiber28 g19.3 g+45%
Sodium18 mg1237 mg-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170919. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.