Spices (cinnamon, ground) nutrition facts
Cinnamomum aromaticum
100 grams of spices, cinnamon, ground contain 247 calories, 4 g of protein, 81 g of carbohydrates and 1.2 g of fat. It is an excellent source of manganese (761% DV), dietary fiber (190% DV), calcium (77% DV) and iron (46% DV). Most of its calories (92%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese761%
- Dietary fiber190%
- Calcium77%
- Iron46%
- Copper38%
- Vitamin K26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 15 µg | 2% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin E | 2.32 mg | 15% |
| Vitamin K | 31.2 µg | 26% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.33 mg | 8% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1000 mg | 77% |
| Iron | 8.32 mg | 46% |
| Potassium | 431 mg | 9% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 64 mg | 5% |
| Zinc | 1.83 mg | 17% |
| Copper | 0.34 mg | 38% |
| Manganese | 17.5 mg | 761% |
| Selenium | 3.1 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.25 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 10.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (cinnamon, ground) | Category average | Difference |
|---|---|---|---|
| Calories | 247 | 249 | -1% |
| Protein | 3.99 g | 10.1 g | -60% |
| Total carbohydrate | 80.6 g | 44 g | +83% |
| Total fat | 1.24 g | 8.37 g | -85% |
| Dietary fiber | 53.1 g | 19.3 g | +175% |
| Total sugars | 2.17 g | 4.42 g | -51% |
| Sodium | 10 mg | 1237 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171320. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.