Spices (parsley, dried) nutrition facts
Petroselinum crispum
100 grams of spices, parsley, dried contain 292 calories, 27 g of protein, 51 g of carbohydrates and 5.5 g of fat. It is an excellent source of vitamin K (1133% DV), manganese (427% DV), riboflavin (B2) (183% DV) and vitamin C (139% DV). Most of its calories (57%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K1133%
- Manganese427%
- Riboflavin (B2)183%
- Vitamin C139%
- Iron122%
- Dietary fiber95%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 97 µg | 11% |
| Vitamin C | 125 mg | 139% |
| Vitamin E | 8.96 mg | 60% |
| Vitamin K | 1360 µg | 1133% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 2.38 mg | 183% |
| Niacin (B3) | 9.94 mg | 62% |
| Pantothenic acid (B5) | 1.06 mg | 21% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate | 180 µg | 45% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 97.1 mg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1140 mg | 88% |
| Iron | 22 mg | 122% |
| Potassium | 2680 mg | 57% |
| Magnesium | 400 mg | 95% |
| Phosphorus | 436 mg | 35% |
| Zinc | 5.44 mg | 49% |
| Copper | 0.78 mg | 87% |
| Manganese | 9.81 mg | 427% |
| Selenium | 14.1 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.76 g | - |
| Polyunsaturated fat | 3.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.89 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (parsley, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 292 | 249 | +17% |
| Protein | 26.6 g | 10.1 g | +164% |
| Total carbohydrate | 50.6 g | 44 g | +15% |
| Total fat | 5.48 g | 8.37 g | -34% |
| Dietary fiber | 26.7 g | 19.3 g | +38% |
| Total sugars | 7.27 g | 4.42 g | +65% |
| Sodium | 452 mg | 1237 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170930. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.