Spices (turmeric, ground) nutrition facts
Curcuma longa L.
100 grams of spices, turmeric, ground contain 312 calories, 9.7 g of protein, 67 g of carbohydrates and 3.3 g of fat. It is an excellent source of manganese (861% DV), iron (306% DV), copper (144% DV) and dietary fiber (81% DV). Most of its calories (80%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese861%
- Iron306%
- Copper144%
- Dietary fiber81%
- Magnesium50%
- Potassium44%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 4.43 mg | 30% |
| Vitamin K | 13.4 µg | 11% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.35 mg | 8% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 49.2 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 168 mg | 13% |
| Iron | 55 mg | 306% |
| Potassium | 2080 mg | 44% |
| Magnesium | 208 mg | 50% |
| Phosphorus | 299 mg | 24% |
| Zinc | 4.5 mg | 41% |
| Copper | 1.3 mg | 144% |
| Manganese | 19.8 mg | 861% |
| Selenium | 6.2 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 0.45 g | - |
| Polyunsaturated fat | 0.76 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 12.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (turmeric, ground) | Category average | Difference |
|---|---|---|---|
| Calories | 312 | 249 | +25% |
| Protein | 9.68 g | 10.1 g | -4% |
| Total carbohydrate | 67.1 g | 44 g | +53% |
| Total fat | 3.25 g | 8.37 g | -61% |
| Dietary fiber | 22.7 g | 19.3 g | +18% |
| Total sugars | 3.21 g | 4.42 g | -27% |
| Sodium | 27 mg | 1237 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172231. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.