Spices (coriander leaf, dried) nutrition facts
Coriandrum sativum
100 grams of spices, coriander leaf, dried contain 279 calories, 22 g of protein, 52 g of carbohydrates and 4.8 g of fat. It is an excellent source of vitamin K (1133% DV), vitamin C (630% DV), manganese (277% DV) and iron (236% DV). Most of its calories (61%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K1133%
- Vitamin C630%
- Manganese277%
- Iron236%
- Copper199%
- Magnesium165%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 293 µg | 33% |
| Vitamin C | 567 mg | 630% |
| Vitamin E | 1.03 mg | 7% |
| Vitamin K | 1360 µg | 1133% |
| Thiamin (B1) | 1.25 mg | 104% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Niacin (B3) | 10.7 mg | 67% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate | 274 µg | 69% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 97.1 mg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1250 mg | 96% |
| Iron | 42.5 mg | 236% |
| Potassium | 4470 mg | 95% |
| Magnesium | 694 mg | 165% |
| Phosphorus | 481 mg | 38% |
| Zinc | 4.72 mg | 43% |
| Copper | 1.79 mg | 199% |
| Manganese | 6.36 mg | 277% |
| Selenium | 29.3 µg | 53% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.23 g | - |
| Polyunsaturated fat | 0.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (coriander leaf, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 279 | 249 | +12% |
| Protein | 21.9 g | 10.1 g | +117% |
| Total carbohydrate | 52.1 g | 44 g | +18% |
| Total fat | 4.78 g | 8.37 g | -43% |
| Dietary fiber | 10.4 g | 19.3 g | -46% |
| Total sugars | 7.27 g | 4.42 g | +65% |
| Sodium | 211 mg | 1237 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170921. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.