Spices (cloves, ground) nutrition facts
Syzygium aromaticum
100 grams of spices, cloves, ground contain 274 calories, 6 g of protein, 66 g of carbohydrates and 13 g of fat. It is an excellent source of manganese (2613% DV), dietary fiber (121% DV), vitamin K (118% DV) and iron (66% DV). Most of its calories (65%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese2613%
- Dietary fiber121%
- Vitamin K118%
- Iron66%
- Magnesium62%
- Vitamin E59%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 8.82 mg | 59% |
| Vitamin K | 142 µg | 118% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.56 mg | 10% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 37.4 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 632 mg | 49% |
| Iron | 11.8 mg | 66% |
| Potassium | 1020 mg | 22% |
| Magnesium | 259 mg | 62% |
| Phosphorus | 104 mg | 8% |
| Zinc | 2.32 mg | 21% |
| Copper | 0.37 mg | 41% |
| Manganese | 60.1 mg | 2613% |
| Selenium | 7.2 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.95 g | 20% |
| Trans fat | 0.25 g | - |
| Monounsaturated fat | 1.39 g | - |
| Polyunsaturated fat | 3.61 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.87 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (cloves, ground) | Category average | Difference |
|---|---|---|---|
| Calories | 274 | 249 | +10% |
| Protein | 5.97 g | 10.1 g | -41% |
| Total carbohydrate | 65.5 g | 44 g | +49% |
| Total fat | 13 g | 8.37 g | +55% |
| Dietary fiber | 33.9 g | 19.3 g | +76% |
| Total sugars | 2.38 g | 4.42 g | -46% |
| Sodium | 277 mg | 1237 mg | -78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171321. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.