Spices (thyme, dried) nutrition facts
Thymus vulgaris
100 grams of spices, thyme, dried contain 276 calories, 9.1 g of protein, 64 g of carbohydrates and 7.4 g of fat. It is an excellent source of vitamin K (1425% DV), iron (689% DV), manganese (342% DV) and calcium (145% DV). Most of its calories (71%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K1425%
- Iron689%
- Manganese342%
- Calcium145%
- Dietary fiber132%
- Copper96%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 190 µg | 21% |
| Vitamin C | 50 mg | 56% |
| Vitamin E | 7.48 mg | 50% |
| Vitamin K | 1710 µg | 1425% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.94 mg | 31% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 274 µg | 69% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 43.6 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1890 mg | 145% |
| Iron | 124 mg | 689% |
| Potassium | 814 mg | 17% |
| Magnesium | 220 mg | 52% |
| Phosphorus | 201 mg | 16% |
| Zinc | 6.18 mg | 56% |
| Copper | 0.86 mg | 96% |
| Manganese | 7.87 mg | 342% |
| Selenium | 4.6 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.47 g | - |
| Polyunsaturated fat | 1.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.79 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (thyme, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 276 | 249 | +11% |
| Protein | 9.11 g | 10.1 g | -10% |
| Total carbohydrate | 63.9 g | 44 g | +45% |
| Total fat | 7.43 g | 8.37 g | -11% |
| Dietary fiber | 37 g | 19.3 g | +92% |
| Total sugars | 1.71 g | 4.42 g | -61% |
| Sodium | 55 mg | 1237 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170938. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.