Spices (savory, ground) nutrition facts
Satureja hortensis
100 grams of spices, savory, ground contain 272 calories, 6.7 g of protein, 69 g of carbohydrates and 5.9 g of fat. It is an excellent source of manganese (265% DV), iron (211% DV), calcium (164% DV) and dietary fiber (163% DV). Most of its calories (77%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese265%
- Iron211%
- Calcium164%
- Dietary fiber163%
- Vitamin B6106%
- Copper94%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 257 µg | 29% |
| Vitamin C | 50 mg | 56% |
| Thiamin (B1) | 0.37 mg | 31% |
| Niacin (B3) | 4.08 mg | 26% |
| Vitamin B6 | 1.81 mg | 106% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2130 mg | 164% |
| Iron | 37.9 mg | 211% |
| Potassium | 1050 mg | 22% |
| Magnesium | 377 mg | 90% |
| Phosphorus | 140 mg | 11% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.85 mg | 94% |
| Manganese | 6.1 mg | 265% |
| Selenium | 4.6 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.26 g | 16% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (savory, ground) | Category average | Difference |
|---|---|---|---|
| Calories | 272 | 249 | +9% |
| Protein | 6.73 g | 10.1 g | -33% |
| Total carbohydrate | 68.7 g | 44 g | +56% |
| Total fat | 5.91 g | 8.37 g | -29% |
| Dietary fiber | 45.7 g | 19.3 g | +137% |
| Sodium | 24 mg | 1237 mg | -98% |
Ask AI about Spices (savory, ground)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170936. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.