Spices (mustard seed, ground) nutrition facts
Sinapis alba and Brassica juncea
100 grams of spices, mustard seed, ground contain 508 calories, 26 g of protein, 28 g of carbohydrates and 36 g of fat. It is an excellent source of selenium (378% DV), manganese (107% DV), magnesium (88% DV) and copper (72% DV). Most of its calories (60%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium378%
- Manganese107%
- Magnesium88%
- Copper72%
- Thiamin (B1)67%
- Phosphorus66%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 7.1 mg | 8% |
| Vitamin E | 5.07 mg | 34% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.81 mg | 67% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.73 mg | 30% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 162 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 123 mg | 22% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 266 mg | 20% |
| Iron | 9.21 mg | 51% |
| Potassium | 738 mg | 16% |
| Magnesium | 370 mg | 88% |
| Phosphorus | 828 mg | 66% |
| Zinc | 6.08 mg | 55% |
| Copper | 0.65 mg | 72% |
| Manganese | 2.45 mg | 107% |
| Selenium | 208 µg | 378% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.99 g | 10% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 22.5 g | - |
| Polyunsaturated fat | 10.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.27 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (mustard seed, ground) | Category average | Difference |
|---|---|---|---|
| Calories | 508 | 249 | +104% |
| Protein | 26.1 g | 10.1 g | +159% |
| Total carbohydrate | 28.1 g | 44 g | -36% |
| Total fat | 36.2 g | 8.37 g | +333% |
| Dietary fiber | 12.2 g | 19.3 g | -37% |
| Total sugars | 6.79 g | 4.42 g | +54% |
| Sodium | 13 mg | 1237 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170929. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.