Spices (onion powder) nutrition facts
Allium cepa
100 grams of spices, onion powder contain 341 calories, 10 g of protein, 79 g of carbohydrates and 1 g of fat. It is an excellent source of copper (66% DV), manganese (57% DV), dietary fiber (54% DV) and vitamin B6 (42% DV). Most of its calories (86%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper66%
- Manganese57%
- Dietary fiber54%
- Vitamin B642%
- Thiamin (B1)38%
- Zinc37%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 23.4 mg | 26% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.72 mg | 42% |
| Folate | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 384 mg | 30% |
| Iron | 3.9 mg | 22% |
| Potassium | 985 mg | 21% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 322 mg | 26% |
| Zinc | 4.05 mg | 37% |
| Copper | 0.59 mg | 66% |
| Manganese | 1.3 mg | 57% |
| Selenium | 14.3 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.2 g | - |
| Polyunsaturated fat | 0.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.39 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (onion powder) | Category average | Difference |
|---|---|---|---|
| Calories | 341 | 249 | +37% |
| Protein | 10.4 g | 10.1 g | +3% |
| Total carbohydrate | 79.1 g | 44 g | +80% |
| Total fat | 1.04 g | 8.37 g | -88% |
| Dietary fiber | 15.2 g | 19.3 g | -21% |
| Total sugars | 6.63 g | 4.42 g | +50% |
| Sodium | 73 mg | 1237 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171327. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.