Spices (garlic powder) nutrition facts
Allium sativum
100 grams of spices, garlic powder contain 331 calories, 17 g of protein, 73 g of carbohydrates and 0.7 g of fat. It is an excellent source of vitamin B6 (97% DV), copper (59% DV), manganese (43% DV) and selenium (43% DV). Most of its calories (80%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B697%
- Copper59%
- Manganese43%
- Selenium43%
- Thiamin (B1)36%
- Protein33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.44 mg | 36% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 1.65 mg | 97% |
| Folate | 47 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 67.5 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 79 mg | 6% |
| Iron | 5.65 mg | 31% |
| Potassium | 1190 mg | 25% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 414 mg | 33% |
| Zinc | 2.99 mg | 27% |
| Copper | 0.53 mg | 59% |
| Manganese | 0.98 mg | 43% |
| Selenium | 23.9 µg | 43% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.12 g | - |
| Polyunsaturated fat | 0.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.45 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (garlic powder) | Category average | Difference |
|---|---|---|---|
| Calories | 331 | 249 | +33% |
| Protein | 16.6 g | 10.1 g | +65% |
| Total carbohydrate | 72.7 g | 44 g | +65% |
| Total fat | 0.73 g | 8.37 g | -91% |
| Dietary fiber | 9 g | 19.3 g | -53% |
| Total sugars | 2.43 g | 4.42 g | -45% |
| Sodium | 60 mg | 1237 mg | -95% |
Ask AI about Spices (garlic powder)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171325. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.