Spices (pumpkin pie spice) nutrition facts

100 grams of spices, pumpkin pie spice contain 342 calories, 5.8 g of protein, 69 g of carbohydrates and 13 g of fat. It is an excellent source of manganese (687% DV), iron (109% DV), copper (54% DV) and dietary fiber (53% DV). Most of its calories (67%) come from carbs. It is high in fiber.

Nutrition Facts
Calories342
% Daily Value*
Total fat 12.6 g16%
Saturated fat 6.53 g33%
Cholesterol 0 mg0%
Sodium 52 mg2%
Total carbohydrate 69.3 g25%
Dietary fiber 14.8 g53%
Total sugars 7.76 g
Protein 5.76 g12%
Vitamin D 0 µg0%
Calcium 682 mg52%
Iron 19.7 mg109%
Potassium 663 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 67%Fat 27%
342calories
5.76 gprotein
69.3 gcarbs
12.6 gfat

Values shown for 100 g.

Rich in

  • Manganese687%
  • Iron109%
  • Copper54%
  • Dietary fiber53%
  • Calcium52%
  • Magnesium32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A13 µg1%
Vitamin C23.4 mg26%
Vitamin E1.93 mg13%
Vitamin K28.4 µg24%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.14 mg11%
Niacin (B3)2.24 mg14%
Vitamin B60.4 mg24%
Folate24 µg6%
Vitamin B120 µg0%
Choline20.8 mg4%

Minerals

NutrientAmount% DV
Calcium682 mg52%
Iron19.7 mg109%
Potassium663 mg14%
Magnesium136 mg32%
Phosphorus118 mg9%
Zinc2.37 mg22%
Copper0.48 mg54%
Manganese15.8 mg687%
Selenium9.3 µg17%

Fats

NutrientAmount% DV
Saturated fat6.53 g33%
Monounsaturated fat1.1 g-
Polyunsaturated fat0.78 g-

Other

NutrientAmount% DV
Water8.46 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other spices and herbs

Per 100 gSpices (pumpkin pie spice)Category averageDifference
Calories342249+37%
Protein5.76 g10.1 g-43%
Total carbohydrate69.3 g44 g+58%
Total fat12.6 g8.37 g+51%
Dietary fiber14.8 g19.3 g-23%
Total sugars7.76 g4.42 g+76%
Sodium52 mg1237 mg-96%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171332. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.