Seasoning mix (dry, chili, original) nutrition facts
100 grams of seasoning mix, dry, chili, original contain 335 calories, 11 g of protein, 57 g of carbohydrates and 7.3 g of fat. It is an excellent source of dietary fiber (39% DV), protein (22% DV) and iron (22% DV). Most of its calories (68%) come from carbs. It is high in sodium, with 4620 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber39%
- Protein22%
- Iron22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 5.9 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3.9 mg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Polyunsaturated fat | 5.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 10.8 g | - |
How it compares to other spices and herbs
| Per 100 g | Seasoning mix (dry, chili, original) | Category average | Difference |
|---|---|---|---|
| Calories | 335 | 249 | +34% |
| Protein | 10.8 g | 10.1 g | +7% |
| Total carbohydrate | 56.6 g | 44 g | +29% |
| Total fat | 7.3 g | 8.37 g | -13% |
| Dietary fiber | 10.8 g | 19.3 g | -44% |
| Total sugars | 8.67 g | 4.42 g | +96% |
| Sodium | 4620 mg | 1237 mg | +273% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173476. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.