Seasoning mix (dry, taco, original) nutrition facts
100 grams of seasoning mix, dry, taco, original contain 322 calories, 4.5 g of protein, 58 g of carbohydrates and 0 g of fat. It is an excellent source of dietary fiber (48% DV), iron (40% DV) and potassium (21% DV). Most of its calories (93%) come from carbs. It is high in sodium, with 7200 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber48%
- Iron40%
- Potassium21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 7.2 mg | 40% |
| Potassium | 1000 mg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.7 g | - |
How it compares to other spices and herbs
| Per 100 g | Seasoning mix (dry, taco, original) | Category average | Difference |
|---|---|---|---|
| Calories | 322 | 249 | +29% |
| Protein | 4.5 g | 10.1 g | -55% |
| Total carbohydrate | 58 g | 44 g | +32% |
| Total fat | 0 g | 8.37 g | -100% |
| Dietary fiber | 13.3 g | 19.3 g | -31% |
| Total sugars | 10.8 g | 4.42 g | +145% |
| Sodium | 7200 mg | 1237 mg | +482% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172243. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.