Spices (sage, ground) nutrition facts
Salvia officinalis
100 grams of spices, sage, ground contain 315 calories, 11 g of protein, 61 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin K (1425% DV), vitamin B6 (158% DV), iron (156% DV) and dietary fiber (144% DV). Most of its calories (61%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K1425%
- Vitamin B6158%
- Iron156%
- Dietary fiber144%
- Manganese136%
- Calcium127%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 295 µg | 33% |
| Vitamin C | 32.4 mg | 36% |
| Vitamin E | 7.48 mg | 50% |
| Vitamin K | 1710 µg | 1425% |
| Thiamin (B1) | 0.75 mg | 63% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 5.72 mg | 36% |
| Vitamin B6 | 2.69 mg | 158% |
| Folate | 274 µg | 69% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 43.6 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1650 mg | 127% |
| Iron | 28.1 mg | 156% |
| Potassium | 1070 mg | 23% |
| Magnesium | 428 mg | 102% |
| Phosphorus | 91 mg | 7% |
| Zinc | 4.7 mg | 43% |
| Copper | 0.76 mg | 84% |
| Manganese | 3.13 mg | 136% |
| Selenium | 3.7 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.03 g | 35% |
| Monounsaturated fat | 1.87 g | - |
| Polyunsaturated fat | 1.76 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.96 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (sage, ground) | Category average | Difference |
|---|---|---|---|
| Calories | 315 | 249 | +26% |
| Protein | 10.6 g | 10.1 g | +5% |
| Total carbohydrate | 60.7 g | 44 g | +38% |
| Total fat | 12.8 g | 8.37 g | +53% |
| Dietary fiber | 40.3 g | 19.3 g | +109% |
| Total sugars | 1.71 g | 4.42 g | -61% |
| Sodium | 11 mg | 1237 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170935. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.