Spices (ginger, ground) nutrition facts
Zingiber officinale
100 grams of spices, ginger, ground contain 335 calories, 9 g of protein, 72 g of carbohydrates and 4.2 g of fat. It is an excellent source of manganese (1448% DV), iron (110% DV), selenium (101% DV) and niacin (B3) (60% DV). Most of its calories (79%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese1448%
- Iron110%
- Selenium101%
- Niacin (B3)60%
- Copper53%
- Magnesium51%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 9.62 mg | 60% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 41.2 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 114 mg | 9% |
| Iron | 19.8 mg | 110% |
| Potassium | 1320 mg | 28% |
| Magnesium | 214 mg | 51% |
| Phosphorus | 168 mg | 13% |
| Zinc | 3.64 mg | 33% |
| Copper | 0.48 mg | 53% |
| Manganese | 33.3 mg | 1448% |
| Selenium | 55.8 µg | 101% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.48 g | - |
| Polyunsaturated fat | 0.93 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.94 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (ginger, ground) | Category average | Difference |
|---|---|---|---|
| Calories | 335 | 249 | +34% |
| Protein | 8.98 g | 10.1 g | -11% |
| Total carbohydrate | 71.6 g | 44 g | +63% |
| Total fat | 4.24 g | 8.37 g | -49% |
| Dietary fiber | 14.1 g | 19.3 g | -27% |
| Total sugars | 3.39 g | 4.42 g | -23% |
| Sodium | 27 mg | 1237 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170926. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.