Spices (rosemary, dried) nutrition facts
Rosmarinus officinalis
100 grams of spices, rosemary, dried contain 331 calories, 4.9 g of protein, 64 g of carbohydrates and 15 g of fat. It is an excellent source of iron (162% DV), dietary fiber (152% DV), vitamin B6 (102% DV) and calcium (98% DV). Most of its calories (62%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron162%
- Dietary fiber152%
- Vitamin B6102%
- Calcium98%
- Manganese81%
- Folate77%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 156 µg | 17% |
| Vitamin C | 61.2 mg | 68% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 1.74 mg | 102% |
| Folate | 307 µg | 77% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1280 mg | 98% |
| Iron | 29.2 mg | 162% |
| Potassium | 955 mg | 20% |
| Magnesium | 220 mg | 52% |
| Phosphorus | 70 mg | 6% |
| Zinc | 3.23 mg | 29% |
| Copper | 0.55 mg | 61% |
| Manganese | 1.87 mg | 81% |
| Selenium | 4.6 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.37 g | 37% |
| Monounsaturated fat | 3.01 g | - |
| Polyunsaturated fat | 2.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.31 g | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (rosemary, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 331 | 249 | +33% |
| Protein | 4.88 g | 10.1 g | -52% |
| Total carbohydrate | 64.1 g | 44 g | +46% |
| Total fat | 15.2 g | 8.37 g | +82% |
| Dietary fiber | 42.6 g | 19.3 g | +121% |
| Sodium | 50 mg | 1237 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171333. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.