Vanilla extract nutrition facts
100 grams of vanilla extract contain 288 calories, 0.1 g of protein, 13 g of carbohydrates and 0.1 g of fat. Most of its calories (98%) come from carbs.
Nutrition Facts
Calories288
% Daily Value*
Total fat 0.06 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total carbohydrate 12.6 g5%
Dietary fiber 0 g0%
Total sugars 12.6 g
Protein 0.06 g0%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 0.12 mg1%
Potassium 148 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 98%Fat 1%
288calories
0.06 gprotein
12.6 gcarbs
0.06 gfat
Values shown for 100 g.
Rich in
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.12 mg | 1% |
| Potassium | 148 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 6 mg | 0% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.23 mg | 10% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 34.4 g | - |
How it compares to other spices and herbs
| Per 100 g | Vanilla extract | Category average | Difference |
|---|---|---|---|
| Calories | 288 | 249 | +15% |
| Protein | 0.06 g | 10.1 g | -99% |
| Total carbohydrate | 12.6 g | 44 g | -71% |
| Total fat | 0.06 g | 8.37 g | -99% |
| Dietary fiber | 0 g | 19.3 g | -100% |
| Total sugars | 12.6 g | 4.42 g | +185% |
| Sodium | 9 mg | 1237 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173471. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.