Spices (pepper, white) nutrition facts
Piper nigrum
100 grams of spices, pepper, white contain 296 calories, 10 g of protein, 69 g of carbohydrates and 2.1 g of fat. It is an excellent source of manganese (187% DV), copper (101% DV), dietary fiber (94% DV) and iron (79% DV). Most of its calories (82%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese187%
- Copper101%
- Dietary fiber94%
- Iron79%
- Vitamin C23%
- Protein21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 21 mg | 23% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 265 mg | 20% |
| Iron | 14.3 mg | 79% |
| Potassium | 73 mg | 2% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 176 mg | 14% |
| Zinc | 1.13 mg | 10% |
| Copper | 0.91 mg | 101% |
| Manganese | 4.3 mg | 187% |
| Selenium | 3.1 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.79 g | - |
| Polyunsaturated fat | 0.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11.4 g | - |
| Alcohol | 0 g | - |
How it compares to other spices and herbs
| Per 100 g | Spices (pepper, white) | Category average | Difference |
|---|---|---|---|
| Calories | 296 | 249 | +19% |
| Protein | 10.4 g | 10.1 g | +3% |
| Total carbohydrate | 68.6 g | 44 g | +56% |
| Total fat | 2.12 g | 8.37 g | -75% |
| Dietary fiber | 26.2 g | 19.3 g | +36% |
| Sodium | 5 mg | 1237 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170933. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.