Cookies (chocolate cream covered biscuit sticks) nutrition facts
100 grams of cookies, chocolate cream covered biscuit sticks contain 447 calories, 10 g of protein, 51 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin E (59% DV), selenium (27% DV), copper (25% DV) and protein (20% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E59%
- Selenium27%
- Copper25%
- Protein20%
- Dietary fiber18%
- Vitamin B1217%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 8.87 mg | 59% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 4.4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 181 mg | 4% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 184 mg | 15% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.23 mg | 25% |
| Selenium | 14.7 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 12.6 g | 63% |
| Monounsaturated fat | 2.06 g | - |
| Polyunsaturated fat | 6.72 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 15.1 g | - |
| Caffeine | 2 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (chocolate cream covered biscuit sticks) | Category average | Difference |
|---|---|---|---|
| Calories | 447 | 360 | +24% |
| Protein | 10 g | 6.92 g | +44% |
| Total carbohydrate | 51.1 g | 56.1 g | -9% |
| Total fat | 22.5 g | 12.3 g | +82% |
| Dietary fiber | 5 g | 3.37 g | +48% |
| Total sugars | 25 g | 16.4 g | +52% |
| Sodium | 213 mg | 570 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171866. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.