Mary's Gone Crackers (original crackers, organic gluten free) nutrition facts
100 grams of mary's gone crackers, original crackers, organic gluten free contain 446 calories, 12 g of protein, 64 g of carbohydrates and 16 g of fat. It is an excellent source of manganese (110% DV), copper (72% DV), dietary fiber (58% DV) and magnesium (47% DV). Most of its calories (58%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese110%
- Copper72%
- Dietary fiber58%
- Magnesium47%
- Selenium36%
- Niacin (B3)34%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.39 mg | 34% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 223 mg | 17% |
| Iron | 3.17 mg | 18% |
| Potassium | 477 mg | 10% |
| Magnesium | 198 mg | 47% |
| Phosphorus | 422 mg | 34% |
| Zinc | 2.95 mg | 27% |
| Copper | 0.64 mg | 72% |
| Manganese | 2.52 mg | 110% |
| Selenium | 19.7 µg | 36% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.29 g | - |
How it compares to other baked products
| Per 100 g | Mary's Gone Crackers (original crackers, organic gluten free) | Category average | Difference |
|---|---|---|---|
| Calories | 446 | 360 | +24% |
| Protein | 12.1 g | 6.92 g | +75% |
| Total carbohydrate | 64.3 g | 56.1 g | +15% |
| Total fat | 15.6 g | 12.3 g | +26% |
| Dietary fiber | 16.2 g | 3.37 g | +381% |
| Total sugars | 1 g | 16.4 g | -94% |
| Sodium | 587 mg | 570 mg | +3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168004. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.