Cookies (oatmeal, prepared from recipe, without raisins) nutrition facts
100 grams of cookies, oatmeal, prepared from recipe, without raisins contain 447 calories, 6.8 g of protein, 66 g of carbohydrates and 18 g of fat. It is an excellent source of manganese (46% DV), selenium (31% DV) and thiamin (B1) (22% DV). Most of its calories (59%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese46%
- Selenium31%
- Thiamin (B1)22%
- Copper19%
- Vitamin A18%
- Iron15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 160 µg | 18% |
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.31 mg | 8% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0.09 µg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 105 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 182 mg | 4% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 167 mg | 13% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.17 mg | 19% |
| Manganese | 1.06 mg | 46% |
| Selenium | 17.2 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.58 g | 18% |
| Monounsaturated fat | 7.67 g | - |
| Polyunsaturated fat | 5.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.2 g | - |
How it compares to other baked products
| Per 100 g | Cookies (oatmeal, prepared from recipe, without raisins) | Category average | Difference |
|---|---|---|---|
| Calories | 447 | 360 | +24% |
| Protein | 6.8 g | 6.92 g | -2% |
| Total carbohydrate | 66.4 g | 56.1 g | +18% |
| Total fat | 17.9 g | 12.3 g | +45% |
| Sodium | 598 mg | 570 mg | +5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172807. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.