Cookies (oatmeal, refrigerated dough) nutrition facts

100 grams of cookies, oatmeal, refrigerated dough contain 424 calories, 5.4 g of protein, 59 g of carbohydrates and 19 g of fat. It is an excellent source of manganese (33% DV) and thiamin (B1) (20% DV). Most of its calories (55%) come from carbs.

Nutrition Facts
Calories424
% Daily Value*
Total fat 18.9 g24%
Saturated fat 4.75 g24%
Cholesterol 24 mg8%
Sodium 294 mg13%
Total carbohydrate 59.1 g21%
Dietary fiber 2.5 g9%
Protein 5.4 g11%
Calcium 31 mg2%
Iron 2.14 mg12%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 55%Fat 40%
424calories
5.4 gprotein
59.1 gcarbs
18.9 gfat

Values shown for 100 g.

Rich in

  • Manganese33%
  • Thiamin (B1)20%
  • Selenium17%
  • Folate13%
  • Niacin (B3)12%
  • Iron12%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A4 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.23 mg20%
Riboflavin (B2)0.15 mg11%
Niacin (B3)1.86 mg12%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.04 mg2%
Folate53 µg13%
Vitamin B120.04 µg2%

Minerals

NutrientAmount% DV
Calcium31 mg2%
Iron2.14 mg12%
Potassium147 mg3%
Magnesium28 mg7%
Phosphorus104 mg8%
Zinc0.64 mg6%
Copper0.11 mg12%
Manganese0.77 mg33%
Selenium9.1 µg17%

Fats

NutrientAmount% DV
Saturated fat4.75 g24%
Monounsaturated fat10.5 g-
Polyunsaturated fat2.59 g-

Other

NutrientAmount% DV
Water15.3 g-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (oatmeal, refrigerated dough)Category averageDifference
Calories424360+18%
Protein5.4 g6.92 g-22%
Total carbohydrate59.1 g56.1 g+5%
Total fat18.9 g12.3 g+53%
Dietary fiber2.5 g3.37 g-26%
Sodium294 mg570 mg-48%

Ask AI about Cookies (oatmeal, refrigerated dough)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cookies (animal crackers (includes arrowroot, tea biscuits))446 kcal · 6.9 g proteinCookies (animal, with frosting or icing)509 kcal · 3 g proteinCookies (brownies, commercially prepared)405 kcal · 4.8 g proteinCookies (brownies, commercially prepared, reduced fat, with added fiber)345 kcal · 2.77 g proteinCookies (brownies, dry mix, regular)434 kcal · 4 g proteinCookies (brownies, dry mix, sugar free)426 kcal · 2.9 g proteinCookies (brownies, prepared from recipe)466 kcal · 6.2 g proteinCookies (butter, commercially prepared, enriched)467 kcal · 6.1 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174961. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.