Biscuits (plain or buttermilk, dry mix) nutrition facts

100 grams of biscuits, plain or buttermilk, dry mix contain 428 calories, 8 g of protein, 63 g of carbohydrates and 15 g of fat. It is an excellent source of thiamin (B1) (48% DV), folate (47% DV), phosphorus (47% DV) and riboflavin (B2) (34% DV). Most of its calories (60%) come from carbs. It is high in sodium, with 1280 mg per 100 g.

Nutrition Facts
Calories428
% Daily Value*
Total fat 15.4 g20%
Saturated fat 3.96 g20%
Cholesterol 2 mg1%
Sodium 1280 mg56%
Total carbohydrate 63.4 g23%
Dietary fiber 2.1 g8%
Total sugars 11.6 g
Protein 8 g16%
Vitamin D 0 µg0%
Calcium 179 mg14%
Iron 2.77 mg15%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 60%Fat 33%
428calories
8 gprotein
63.4 gcarbs
15.4 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)48%
  • Folate47%
  • Phosphorus47%
  • Riboflavin (B2)34%
  • Niacin (B3)28%
  • Pantothenic acid (B5)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0.3 mg0%
Vitamin E0.13 mg1%
Vitamin K6.5 µg5%
Thiamin (B1)0.57 mg48%
Riboflavin (B2)0.44 mg34%
Niacin (B3)4.54 mg28%
Pantothenic acid (B5)0.88 mg18%
Vitamin B60.08 mg4%
Folate189 µg47%
Vitamin B120.39 µg16%
Choline11 mg2%

Minerals

NutrientAmount% DV
Calcium179 mg14%
Iron2.77 mg15%
Potassium163 mg3%
Magnesium25 mg6%
Phosphorus585 mg47%
Zinc0.6 mg5%
Copper0.15 mg17%
Manganese0.34 mg15%
Selenium7.5 µg14%

Fats

NutrientAmount% DV
Saturated fat3.96 g20%
Monounsaturated fat8.58 g-
Polyunsaturated fat2.01 g-

Other

NutrientAmount% DV
Water9.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBiscuits (plain or buttermilk, dry mix)Category averageDifference
Calories428360+19%
Protein8 g6.92 g+16%
Total carbohydrate63.4 g56.1 g+13%
Total fat15.4 g12.3 g+25%
Dietary fiber2.1 g3.37 g-38%
Total sugars11.6 g16.4 g-29%
Sodium1280 mg570 mg+125%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174902. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.