Biscuits (plain or buttermilk, refrigerated dough, lower fat, baked) nutrition facts

100 grams of biscuits, plain or buttermilk, refrigerated dough, lower fat, baked contain 319 calories, 7.8 g of protein, 52 g of carbohydrates and 9.1 g of fat. It is an excellent source of phosphorus (37% DV), thiamin (B1) (35% DV), folate (35% DV) and selenium (32% DV). Most of its calories (65%) come from carbs. It is high in sodium, with 962 mg per 100 g.

Nutrition Facts
Calories319
% Daily Value*
Total fat 9.1 g12%
Saturated fat 3.65 g18%
Cholesterol 0 mg0%
Sodium 962 mg42%
Total carbohydrate 51.6 g19%
Dietary fiber 2.3 g8%
Total sugars 8.14 g
Protein 7.8 g16%
Vitamin D 0 µg0%
Calcium 19 mg1%
Iron 3.09 mg17%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 65%Fat 26%
319calories
7.8 gprotein
51.6 gcarbs
9.1 gfat

Values shown for 100 g.

Rich in

  • Phosphorus37%
  • Thiamin (B1)35%
  • Folate35%
  • Selenium32%
  • Niacin (B3)22%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K2.2 µg2%
Thiamin (B1)0.42 mg35%
Riboflavin (B2)0.23 mg18%
Niacin (B3)3.45 mg22%
Pantothenic acid (B5)0.28 mg6%
Vitamin B60.03 mg2%
Folate138 µg35%
Vitamin B120 µg0%
Choline4.1 mg1%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron3.09 mg17%
Potassium185 mg4%
Magnesium17 mg4%
Phosphorus465 mg37%
Zinc0.46 mg4%
Copper0.09 mg10%
Manganese0.35 mg15%
Selenium17.8 µg32%

Fats

NutrientAmount% DV
Saturated fat3.65 g18%
Monounsaturated fat2.8 g-
Polyunsaturated fat0.78 g-

Other

NutrientAmount% DV
Water27.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBiscuits (plain or buttermilk, refrigerated dough, lower fat, baked)Category averageDifference
Calories319360-11%
Protein7.8 g6.92 g+13%
Total carbohydrate51.6 g56.1 g-8%
Total fat9.1 g12.3 g-26%
Dietary fiber2.3 g3.37 g-32%
Total sugars8.14 g16.4 g-50%
Sodium962 mg570 mg+69%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174905. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.