Rolls (dinner, sweet) nutrition facts
100 grams of rolls, dinner, sweet contain 321 calories, 10 g of protein, 54 g of carbohydrates and 7.4 g of fat. It is an excellent source of thiamin (B1) (40% DV), folate (32% DV), riboflavin (B2) (25% DV) and niacin (B3) (24% DV). Most of its calories (67%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)40%
- Folate32%
- Riboflavin (B2)25%
- Niacin (B3)24%
- Protein20%
- Manganese17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 40 µg | 4% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 3.79 mg | 24% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 127 µg | 32% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 14.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 2.74 mg | 15% |
| Potassium | 149 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 127 mg | 10% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Selenium | 8.5 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0.17 g | - |
| Monounsaturated fat | 1.85 g | - |
| Polyunsaturated fat | 0.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 27.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Rolls (dinner, sweet) | Category average | Difference |
|---|---|---|---|
| Calories | 321 | 360 | -11% |
| Protein | 10 g | 6.92 g | +44% |
| Total carbohydrate | 53.6 g | 56.1 g | -4% |
| Total fat | 7.37 g | 12.3 g | -40% |
| Dietary fiber | 3.1 g | 3.37 g | -8% |
| Total sugars | 15.4 g | 16.4 g | -6% |
| Sodium | 253 mg | 570 mg | -56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174107. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.