Bread (french or vienna, toasted (includes sourdough)) nutrition facts

100 grams of bread, french or vienna, toasted (includes sourdough) contain 319 calories, 13 g of protein, 62 g of carbohydrates and 2.1 g of fat. It is an excellent source of folate (54% DV), selenium (54% DV), thiamin (B1) (36% DV) and niacin (B3) (34% DV). Most of its calories (78%) come from carbs. It is high in sodium, with 720 mg per 100 g.

Nutrition Facts
Calories319
% Daily Value*
Total fat 2.14 g3%
Saturated fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 720 mg31%
Total carbohydrate 61.9 g23%
Dietary fiber 3.1 g11%
Total sugars 3.59 g
Protein 13 g26%
Vitamin D 0 µg0%
Calcium 47 mg4%
Iron 3.87 mg22%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 78%Fat 6%
319calories
13 gprotein
61.9 gcarbs
2.14 gfat

Values shown for 100 g.

Rich in

  • Folate54%
  • Selenium54%
  • Thiamin (B1)36%
  • Niacin (B3)34%
  • Riboflavin (B2)28%
  • Protein26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.2 mg0%
Vitamin E0.19 mg1%
Vitamin K0.5 µg0%
Thiamin (B1)0.43 mg36%
Riboflavin (B2)0.37 mg28%
Niacin (B3)5.38 mg34%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.1 mg6%
Folate217 µg54%
Vitamin B120 µg0%
Choline17.5 mg3%

Minerals

NutrientAmount% DV
Calcium47 mg4%
Iron3.87 mg22%
Potassium140 mg3%
Magnesium31 mg7%
Phosphorus126 mg10%
Zinc1.05 mg10%
Copper0.15 mg17%
Manganese0.57 mg25%
Selenium29.7 µg54%

Fats

NutrientAmount% DV
Saturated fat0.5 g3%
Monounsaturated fat0.39 g-
Polyunsaturated fat0.83 g-

Other

NutrientAmount% DV
Water20.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (french or vienna, toasted (includes sourdough))Category averageDifference
Calories319360-11%
Protein13 g6.92 g+88%
Total carbohydrate61.9 g56.1 g+10%
Total fat2.14 g12.3 g-83%
Dietary fiber3.1 g3.37 g-8%
Total sugars3.59 g16.4 g-78%
Sodium720 mg570 mg+26%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174911. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.