Bread (boston brown, canned) nutrition facts
100 grams of bread, boston brown, canned contain 195 calories, 5.2 g of protein, 43 g of carbohydrates and 1.5 g of fat. It is an excellent source of manganese (44% DV) and selenium (40% DV). Most of its calories (83%) come from carbs. It is high in sodium, with 631 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese44%
- Selenium40%
- Dietary fiber17%
- Magnesium15%
- Iron12%
- Pantothenic acid (B5)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 25 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.12 mg | 7% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 23.5 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 2.1 mg | 12% |
| Potassium | 318 mg | 7% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 112 mg | 9% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.08 mg | 9% |
| Manganese | 1.02 mg | 44% |
| Selenium | 21.9 µg | 40% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.28 g | 1% |
| Monounsaturated fat | 0.21 g | - |
| Polyunsaturated fat | 0.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 47.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (boston brown, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 195 | 360 | -46% |
| Protein | 5.2 g | 6.92 g | -25% |
| Total carbohydrate | 43.3 g | 56.1 g | -23% |
| Total fat | 1.5 g | 12.3 g | -88% |
| Dietary fiber | 4.7 g | 3.37 g | +39% |
| Total sugars | 2.42 g | 16.4 g | -85% |
| Sodium | 631 mg | 570 mg | +11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174907. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.