Bread (cinnamon) nutrition facts

100 grams of bread, cinnamon contain 253 calories, 7.1 g of protein, 44 g of carbohydrates and 5.3 g of fat. It is an excellent source of thiamin (B1) (26% DV), selenium (22% DV) and folate (20% DV). Most of its calories (70%) come from carbs.

Nutrition Facts
Calories253
% Daily Value*
Total fat 5.29 g7%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 388 mg17%
Total carbohydrate 44.4 g16%
Dietary fiber 3.5 g13%
Total sugars 14.1 g
Protein 7.05 g14%
Vitamin D 0 µg0%
Calcium 71 mg5%
Iron 2.54 mg14%
Potassium 74 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 70%Fat 19%
253calories
7.05 gprotein
44.4 gcarbs
5.29 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)26%
  • Selenium22%
  • Folate20%
  • Niacin (B3)18%
  • Protein14%
  • Iron14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.5 mg3%
Vitamin K9.5 µg8%
Thiamin (B1)0.32 mg26%
Riboflavin (B2)0.12 mg9%
Niacin (B3)2.82 mg18%
Vitamin B60.03 mg2%
Folate81 µg20%
Vitamin B120.05 µg2%
Choline2.7 mg0%

Minerals

NutrientAmount% DV
Calcium71 mg5%
Iron2.54 mg14%
Potassium74 mg2%
Magnesium11 mg3%
Phosphorus57 mg5%
Zinc0.49 mg4%
Copper0.06 mg7%
Selenium12.3 µg22%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat3.53 g-

Other

NutrientAmount% DV
Water41.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (cinnamon)Category averageDifference
Calories253360-30%
Protein7.05 g6.92 g+2%
Total carbohydrate44.4 g56.1 g-21%
Total fat5.29 g12.3 g-57%
Dietary fiber3.5 g3.37 g+4%
Total sugars14.1 g16.4 g-14%
Sodium388 mg570 mg-32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171849. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.