Bread (wheat) nutrition facts
100 grams of bread, wheat contain 274 calories, 11 g of protein, 48 g of carbohydrates and 4.5 g of fat. It is an excellent source of selenium (52% DV), manganese (45% DV), niacin (B3) (35% DV) and thiamin (B1) (34% DV). Most of its calories (69%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium52%
- Manganese45%
- Niacin (B3)35%
- Thiamin (B1)34%
- Folate25%
- Protein21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 5.59 mg | 35% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 99 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 125 mg | 10% |
| Iron | 3.6 mg | 20% |
| Potassium | 141 mg | 3% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 129 mg | 10% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.15 mg | 16% |
| Manganese | 1.03 mg | 45% |
| Selenium | 28.8 µg | 52% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 0.61 g | - |
| Polyunsaturated fat | 1.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 35.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (wheat) | Category average | Difference |
|---|---|---|---|
| Calories | 274 | 360 | -24% |
| Protein | 10.7 g | 6.92 g | +55% |
| Total carbohydrate | 47.5 g | 56.1 g | -15% |
| Total fat | 4.53 g | 12.3 g | -63% |
| Dietary fiber | 4 g | 3.37 g | +19% |
| Total sugars | 5.73 g | 16.4 g | -65% |
| Sodium | 473 mg | 570 mg | -17% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172686. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.