Bread (protein, (includes gluten), toasted) nutrition facts

100 grams of bread, protein, (includes gluten), toasted contain 270 calories, 13 g of protein, 48 g of carbohydrates and 2.4 g of fat. It is an excellent source of selenium (66% DV), folate (37% DV), manganese (35% DV) and riboflavin (B2) (30% DV). Most of its calories (72%) come from carbs.

Nutrition Facts
Calories270
% Daily Value*
Total fat 2.4 g3%
Saturated fat 0.36 g2%
Cholesterol 0 mg0%
Sodium 444 mg19%
Total carbohydrate 48.1 g17%
Dietary fiber 3.3 g12%
Total sugars 1.44 g
Protein 13.2 g26%
Vitamin D 0 µg0%
Calcium 136 mg10%
Iron 4.56 mg25%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 72%Fat 8%
270calories
13.2 gprotein
48.1 gcarbs
2.4 gfat

Values shown for 100 g.

Rich in

  • Selenium66%
  • Folate37%
  • Manganese35%
  • Riboflavin (B2)30%
  • Niacin (B3)27%
  • Protein26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.36 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.32 mg26%
Riboflavin (B2)0.39 mg30%
Niacin (B3)4.24 mg27%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.07 mg4%
Folate149 µg37%
Vitamin B120 µg0%
Choline20.3 mg4%

Minerals

NutrientAmount% DV
Calcium136 mg10%
Iron4.56 mg25%
Potassium346 mg7%
Magnesium56 mg13%
Phosphorus189 mg15%
Zinc1.17 mg11%
Copper0.21 mg23%
Manganese0.8 mg35%
Selenium36.2 µg66%

Fats

NutrientAmount% DV
Saturated fat0.36 g2%
Monounsaturated fat0.2 g-
Polyunsaturated fat1.11 g-

Other

NutrientAmount% DV
Water34 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (protein, (includes gluten), toasted)Category averageDifference
Calories270360-25%
Protein13.2 g6.92 g+91%
Total carbohydrate48.1 g56.1 g-14%
Total fat2.4 g12.3 g-81%
Dietary fiber3.3 g3.37 g-2%
Total sugars1.44 g16.4 g-91%
Sodium444 mg570 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172809. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.