Bread (potato) nutrition facts

100 grams of bread, potato contain 266 calories, 13 g of protein, 47 g of carbohydrates and 3.1 g of fat. It is an excellent source of folate (37% DV), phosphorus (30% DV), protein (25% DV) and dietary fiber (23% DV). Most of its calories (71%) come from carbs. It is high in fiber.

Nutrition Facts
Calories266
% Daily Value*
Total fat 3.13 g4%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 375 mg16%
Total carbohydrate 47.1 g17%
Dietary fiber 6.3 g23%
Total sugars 9.38 g
Protein 12.5 g25%
Vitamin D 0.1 µg1%
Calcium 188 mg14%
Iron 2.25 mg13%
Potassium 718 mg15%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 19%Carbs 71%Fat 11%
266calories
12.5 gprotein
47.1 gcarbs
3.13 gfat

Values shown for 100 g.

Rich in

  • Folate37%
  • Phosphorus30%
  • Protein25%
  • Dietary fiber23%
  • Selenium17%
  • Thiamin (B1)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A24 µg3%
Vitamin C0 mg0%
Vitamin E0.47 mg3%
Vitamin K6.8 µg6%
Thiamin (B1)0.19 mg16%
Riboflavin (B2)0.11 mg8%
Niacin (B3)1.25 mg8%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.23 mg14%
Folate149 µg37%
Vitamin B120.15 µg6%
Choline18.4 mg3%

Minerals

NutrientAmount% DV
Calcium188 mg14%
Iron2.25 mg13%
Potassium718 mg15%
Magnesium28 mg7%
Phosphorus369 mg30%
Zinc1.44 mg13%
Copper0.09 mg10%
Manganese0.25 mg11%
Selenium9.5 µg17%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water33.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (potato)Category averageDifference
Calories266360-26%
Protein12.5 g6.92 g+81%
Total carbohydrate47.1 g56.1 g-16%
Total fat3.13 g12.3 g-75%
Dietary fiber6.3 g3.37 g+87%
Total sugars9.38 g16.4 g-43%
Sodium375 mg570 mg-34%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167943. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.