Bread (reduced-calorie, white) nutrition facts

100 grams of bread, reduced-calorie, white contain 207 calories, 8.7 g of protein, 44 g of carbohydrates and 2.5 g of fat. It is an excellent source of selenium (39% DV), copper (37% DV), dietary fiber (35% DV) and folate (35% DV). Most of its calories (76%) come from carbs. It is high in fiber.

Nutrition Facts
Calories207
% Daily Value*
Total fat 2.5 g3%
Saturated fat 0.55 g3%
Cholesterol 0 mg0%
Sodium 479 mg21%
Total carbohydrate 44.3 g16%
Dietary fiber 9.7 g35%
Total sugars 4.76 g
Protein 8.7 g17%
Vitamin D 0 µg0%
Calcium 94 mg7%
Iron 3.19 mg18%
Potassium 76 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 76%Fat 10%
207calories
8.7 gprotein
44.3 gcarbs
2.5 gfat

Values shown for 100 g.

Rich in

  • Selenium39%
  • Copper37%
  • Dietary fiber35%
  • Folate35%
  • Thiamin (B1)34%
  • Niacin (B3)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.5 mg1%
Vitamin E0.19 mg1%
Vitamin K0.6 µg1%
Thiamin (B1)0.41 mg34%
Riboflavin (B2)0.29 mg22%
Niacin (B3)3.64 mg23%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.04 mg2%
Folate138 µg35%
Vitamin B120.28 µg12%
Choline14.6 mg3%

Minerals

NutrientAmount% DV
Calcium94 mg7%
Iron3.19 mg18%
Potassium76 mg2%
Magnesium23 mg5%
Phosphorus121 mg10%
Zinc1.34 mg12%
Copper0.33 mg37%
Manganese0.39 mg17%
Selenium21.7 µg39%

Fats

NutrientAmount% DV
Saturated fat0.55 g3%
Monounsaturated fat1.08 g-
Polyunsaturated fat0.56 g-

Other

NutrientAmount% DV
Water42.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (reduced-calorie, white)Category averageDifference
Calories207360-42%
Protein8.7 g6.92 g+26%
Total carbohydrate44.3 g56.1 g-21%
Total fat2.5 g12.3 g-80%
Dietary fiber9.7 g3.37 g+188%
Total sugars4.76 g16.4 g-71%
Sodium479 mg570 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174922. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.