Bread (reduced-calorie, rye) nutrition facts

100 grams of bread, reduced-calorie, rye contain 203 calories, 9.1 g of protein, 41 g of carbohydrates and 2.9 g of fat. It is an excellent source of selenium (51% DV), dietary fiber (43% DV), thiamin (B1) (31% DV) and folate (21% DV). Most of its calories (72%) come from carbs. It is high in fiber.

Nutrition Facts
Calories203
% Daily Value*
Total fat 2.9 g4%
Saturated fat 0.37 g2%
Cholesterol 0 mg0%
Sodium 513 mg22%
Total carbohydrate 40.5 g15%
Dietary fiber 12 g43%
Total sugars 2.29 g
Protein 9.1 g18%
Vitamin D 0 µg0%
Calcium 76 mg6%
Iron 3.1 mg17%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 72%Fat 12%
203calories
9.1 gprotein
40.5 gcarbs
2.9 gfat

Values shown for 100 g.

Rich in

  • Selenium51%
  • Dietary fiber43%
  • Thiamin (B1)31%
  • Folate21%
  • Manganese20%
  • Protein18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.4 mg0%
Vitamin E0.28 mg2%
Vitamin K0.6 µg1%
Thiamin (B1)0.37 mg31%
Riboflavin (B2)0.24 mg18%
Niacin (B3)2.53 mg16%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.08 mg5%
Folate83 µg21%
Vitamin B120.04 µg2%
Choline14.6 mg3%

Minerals

NutrientAmount% DV
Calcium76 mg6%
Iron3.1 mg17%
Potassium98 mg2%
Magnesium22 mg5%
Phosphorus78 mg6%
Zinc0.66 mg6%
Copper0.13 mg15%
Manganese0.45 mg20%
Selenium27.9 µg51%

Fats

NutrientAmount% DV
Saturated fat0.37 g2%
Monounsaturated fat0.67 g-
Polyunsaturated fat0.75 g-

Other

NutrientAmount% DV
Water46 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (reduced-calorie, rye)Category averageDifference
Calories203360-44%
Protein9.1 g6.92 g+31%
Total carbohydrate40.5 g56.1 g-28%
Total fat2.9 g12.3 g-77%
Dietary fiber12 g3.37 g+256%
Total sugars2.29 g16.4 g-86%
Sodium513 mg570 mg-10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174920. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.